Course curriculum

  • 1

    New Chapter

    • Root Chakra

    • Sacral Chakra

    • Solar Plexus Chakra

    • Heart Chakra

    • Throat Chakra

    • Third Eye

    • Crown Chakra

    • BONUS what is Bodyawakening

    • EXERCISE Sun salutations

    • EXERCISE Opening the chest to the sun

    • EXERCISE Opening The Second Bundha

    • EXERCISE The Diaphragm

    • Copy of Online Course Experience Survey